City bowl tasting experience

Duration: Approximately 4.5 hours

Location: Cape Town central (or the 'City Bowl' as referred to by locals)

Tour (incl. alcohol)


Over 18 years

Tour (excl. alcohol)


Tickets for tours where alcohol is included are only available to adults over 18 years of age. Identity documents may be required.

Explore and experience Cape Town, South Africa's culinary capital, on a walking food tour packed with local flavour and cultural heritage.

  • The Cape Town City Bowl is compact and stretches from the modern foreshore business district to historic quarters closer to Table Mountain.
  • The City Bowl is home to the largest concentration of award-winning restaurants in South Africa and packed with local and global flavours.
  • This walking food tour is a foodies delight, where you will experience up to 8 food and drink establishments in 4-5 hours.
  • Obtain a unique perspective by exploring Cape Town on foot. A great way for first-time visitors to orientate themselves in the city.
  • We will give you insight to the Cape Town social scene and point out restaurants and bars along the route which you can visit later.
  • Admire the city's architectural styles and influences and learn interesting historical facts.
  • Avoid the tourist traps and get to experience Cape Town with a local guide, and of course, Eat Like a Local!

Departs at 10:00am Tuesday to Friday until June 2019. From August 2019 tours start at 9:30am

Experiences happen rain, shine or snow (the last being unlikely). Please dress accordingly.

Restrooms are available during the experience.

Tours consist of small groups of no more than 8 to 10 guests per expert guide.

Water and soft drinks are included. Tours with alcohol include options of local wine/ gin/beer.

Cameras are recommended to capture and share your experience.

Dietary and allergy requirements by prior arrangement only. This tour is not suitable for vegans.

Suitable for ages 12 and up, and most fitness levels. Total walking distance is approximately 3-4km.

What to Expect

This unique tour takes you through some of the most historic parts Cape Town, while sampling the locals’ favourite food and drink along the way. You’ll be able to soak up the city’s diverse vibe as you visit 7 – 8 iconic and hidden food institutions and try some tasty treats and authentic flavours.

We’ll meet inside a centrally located coffee shop in buzzing Kloof Street and walk, talk and eat our way through the city from there.

The tour lasts approximately 4-5 hours and the total walking distance is 3-4km. While the walking is mostly flat not strenuous, you may spend a significant portion of the tour on your feet.

PS Come hungry!


Escape the tourist traps and let me guide you through the streets of Cape Town and show you where the locals like to eat and drink.

Kloof street

Meet your guide, receive a brief orientation and meet the rest of your group before setting off on your food tour adventure

Loop Street

Cape Town is bustling with trendy new vegan eateries. Get introduced to plant based foods, taste some interesting snacks and enjoy revitalising juice shots


Visit one of the oldest spice shops in Cape Town and sample unique local delights such as samoosas and koeksusters


Experience the cultural heritage and Malay influences of the Bo-Kaap and grab the chance to take pictures of the renowned colourful houses with Table Mountain as a backdrop

Heritage sqaure

Taste locally produced craft gin, including interesting infusions of 'fynbos' from the Cape floral kingdom

Heritage Square

Experience the flavours of South African heritage cuisine, paired with local wine

Bree street

Sample modern African cuisine in a cutting edge art gallery

Loop Street

Taste our staple braai (BBQ) or something special from the smoker and enjoy a local beer in a modern tavern (or 'shabeen' as its locally known) setting

Long Street

Enjoy a sweet ending to your tour with a locally produced artisanal dessert

Where to Meet

Meet your guide inside Mustacchio Caffe, 8 Kloof Street, Gardens (opposite McDonalds). Best to take a taxi or Uber to the meeting point as parking in the city is limited and expensive. Please arrive 10 minutes before your scheduled departure as tours depart on time.

Get Directions

Have questions? Here's the most frequently asked.

Absolutely not! Our tours combine architectural commentary, historical facts, local culture and culinary insight into a unique 4 hour experience. Imagine walking through the city eating our local artisans’ most delicious foods while learning about the neighbourhoods from real locals.

Please be sure and let us know if you (or anyone in your group) has a dietary restriction (e.g. vegetarian, diabetic, allergy, etc.) when you purchase your tickets. As long as we know in advance, we can accommodate your needs. Vegetarians consuming dairy and gluten can be catered for on this tour.

Please note: We have an exciting plant-based experience that showcases the vegan food scene in Cape Town designed to accommodate vegan diets and curated with different partners. Please contact us for further information on how to enjoy this tour.

Yes, advance ticket purchase is required. To maximize your chances of getting the date, time, and number of tickets you prefer, please book well in advance.

The tours are held rain, shine, or snow. In the event of inclement weather, we will be able to go inside many of the establishments on the tour. We advise that you check the weather conditions for your event and dress appropriately and bring an umbrella if necessary.

Limited paid street parking may be available close to the tour’s starting location. We recommend that you take a taxi or Uber to the starting location as the tour ends at a different location approximately 500m away.

Still have questions?   Visit our FAQ page to submit your own

"Any tourists dream. This experience is a must for anyone that is interested in an authentic Cape Town food experience. The host, Rupesh, is extremely knowledgeable and great fun. Be sure to book this! "

Martin , New York

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